From love letters to articles, from interviews to podcast episodes, from meditations to affirmations, to movement and oil classes, to tapping practices and daily rituals, there is definitely a little something for you in our series! Subscribe to our newsletter and YouTube Channel and get access to our latest inspirational, educational and motivational words.
Writing and journaling always have been a huge passion of mine and such a tremendous part of my healing process. If writing has been calling on to you, I highly recommend you start pouring your soul and heart out on paper. There are so many benefits of journaling daily; reduces stress and anxiety, helps sleep better, improves communication skills and memory, helps finding new perspectives and keeping track of our accomplishments and progress, provides an opportunity for positive self-talk and aids identifying negative thoughts and behaviours.
I hope you enjoy reading my creative and personal pieces, as much as I enjoyed writing them.
Hosting events? Me? … oh, I might love this after all! Working with Jaime Moar at The Well in Knowlton was on my to do list for months. Now
When you start your journey with Reiki, the first thing they teach you are the Principles. The philosophy of Reiki is rooted in five principles that
Give yourself enough room to expand. Give yourself enough compassion to grow.Give yourself enough rest to recharge. Give yourself enough love to hold space. Give yourself enough
“I choose courage over comfort.” As I hold the line and stand my ground, I will choose courage over comfort. As I stay true to
Today might be July 1st, but like any other day of the past few weeks, I reflect upon what has happened here. It would be
It all started just because of a 15ml bottle of essential oil. I call my oils “my little miracle workers.” They changed my entire life.
I officially got my Reiki Master certification! My Reiki journey was never an expected one. It kind of just happened. I decided to get my
When I heard that quote for the first time, I had no clue what it meant.I didn’t understand it. I didn’t get it. I had
In-vested > vested meaning “fully and unconditionally guaranteed” I was so tired of saying I want to be my own boss, I want to have
“Multiple truths can exist at once. One truth doesn’t negate the other.” I’m officially back as a BeachBody Coach! I used to be terrified of
Don’t ask me WHAT I do, ask me WHO I am. “No one is you and THAT is your power.” ✌🏻 ✨No, I’m not a
“You’re too sensitive, just build yourself a shell.”“You’re too nice with people, just stop being naive and innocent, and getting easily attached like this.”“You’re too
Talk to me. Where your thoughts at right this second? What’s living rent-free in your head right now? What’s been on your mind most of
When I look back at the past few years, I can not think of a moment I suffered or cried more in my entire life,
Hi! I’m Em! Have we met? I sure hope we did! But if we didn’t yet, Let me introduce myself! Once upon a time, I
A few weeks back, one of my best friends texted me with some news. She thought I ought to know, and learning it from her
“The more important an activity is to your soul’s evolution, the more resistance you will feel.” – Steven Pressfield. My acting coach, Jock MacDonald, used
I’ve packed. I’ve shattered. I’ve fallen in love. I’ve destroyed. I’ve embellished. I’ve polished. I’ve cleaned. I’ve studied. I’ve decluttered. I’ve awaken more. I’ve moved.
“Be careful of the words you say, it may be something too hurtful to leave someone’s mind… including yours.” On a daily basis, I keep
I’m in my laundry room, in my basement. There is calm. There is also a glimmer of mysterious and intriguing excitement. The anxious anticipation of what’s to come next.
Be kept in the loop about my new offerings, my Reiki Practice, Affirmation and Meditation videos on my YouTube channel, upcoming deals and promotions, essential oils and holistic practices, doTERRA and BeachBody partnerships and memberships, collaborations and so much more!
Now more than ever we need to reclaim our self-healing powers. Being the leader of ourselves and of our health has never been more necessary. It can be your mental health, your physical health, your emotional health, your spriritual health or your financial health, you can find alternatives to empower yourself in becoming a mighty warrior of your own health and wealth.
I’m learning more and more about other wellness and holistic services offered around the globe, and I decided to share my personal experiences with these alternative medicines through articles and interviews.
Connect deeply with yourself and discover more about your beautiful being through new practices and learn about practitioners who help and support people on their healing journey!
De la guidance spirituelle offerte par une âme nomade Vicky dédie ma vie au développement personnel et spirituel. Elle est nomade dans l’âme, aventurière et
The importance of harmonizing body, mind and spirit Practicing mindfulness doesn’t have to be limited to our meditation, food, or words; it can also be
When you enter the world of frequency medicine and shamanism Sound bowls, crystals, sage, feathers, and oracle cards, that’s what welcomes you into Dr.Delphine’s magical
As you heal yourself from generational trauma, you heal your entire lineage. World travels, motherhood and her own healing journey have been major influences in
Looking to get to know yourself better? Curious to try something new? How about Human Design! Part teacher, part entrepreneur, full heart-centered being, a manifesting-generator
From lemon, lavender, Forgive, Serenity, copaiba to OnGuard, Motivate, siberian fir, and Easy Air, I never play favourites with my oils …. BUT to be
doTERRA is offering one of the best plant medicine out there, and there is no way that I would be traveling without my precious little
Essential oils have completely changed my life! As soon as I was introduced to the blend BALANCE, I knew I was hooked forever. I let
Let’s celebrate darkness and light eight times a year! Reconnecting ourselves to Mother Nature by celebrating the eight sacred holidays Our ancestors knew how to
What to Eat According to Your Chakras How eating the proper foods according to your energy centers can transform your life Chakras need a good
Let’s tap, let’s tap away! Tapping 101. It’s like acupuncture, but without needles, because who likes needles anyway. Formulated in the ’90s, this alternative practice
Easy & Simple Steps to Transition Towards a Plant-Based Lifestyle! Having a plant-based lifestyle is very trendy right now. What is the actual big
Dexter is getting Reiki My little cat has been feeling under the weather for the past few months. Countless calls and visits to vet clinics,
I had the honor and privilege to be interviewed for The City, the digital magazine by University Concordia journalists.
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Through creative, experimental, multi-media storytelling, The City keeps its finger on the pulse of the metropolis of Montreal. Their focus is on the untold, hidden stories of the city. The City is produced by upper-year students in Concordia University’s Department of Journalism. Their reporting aims to be as balanced, fair and professional as possible.
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I had the honor and privilege to be interviewed for the That Does Not Belong To Me podcast, hosted by the lovely Jaime Moar.
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That Does Not Belong To Me is a podcast about human design, stepping out of your comfort zone, attempting to live in alignment, AND letting go of what does NOT belong to you. In this podcast, you will hear from real-life people who are navigating their paths with the help of human design. I interview guests from all walks of life who are each creating magic in their own way. So, get ready to live, love and laugh. There will definitely be lots of laughter.
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WE ARE ALL ENERGY PODCAST is a platform where you get to hear people’s inspiring life stories and how everything is just simply, always connected. These are unedited, raw, authentic, and magical episodes… It’s as real as it gets!
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FIRST EPISODE COMING OUT SOON!
SAYING MY I AM’S WITH EM is a series of affirmation recordings which aims to help us be more aware of the words we use on a daily basis and to help us include more positive affirmations in our daily life. Affirmations encourage compassion, love, respect and confidence in ourselves and promote positive vibes throughout the day.
ZEN WITH EM is a meditation series that can help you find clarity of mind, stillness of the body, peace of the heart, and connection wtih your inner self. Meditation aids us in increasing awareness of ourselves and our surroundings. We can learn to observe our thoughts and feelings without judgment, and let go of our incessant need to constantly want to control them.
From meditations to affirmations, to movement and oil classes, to tapping practices and daily rituals, there is definitely a little something for you in our series! Subscribe to our YouTube Channel and get access to our latest inspirational, educational and motivational videos.
Website designed by Drea Gideon.
Translation by Elizabeth Duboc.
Photography by Liana Carbone, HAVEN Creative Studio.
Copyright Emilie Almontes 2021.