From love letters to articles, from interviews to podcast episodes, from meditations to affirmations, to movement and oil classes, to tapping practices and daily rituals, there is definitely a little something for you in our series! Subscribe to our newsletter and YouTube Channel and get access to our latest inspirational, educational and motivational words.
Writing and journaling always have been a huge passion of mine and such a tremendous part of my healing process. If writing has been calling on to you, I highly recommend you start pouring your soul and heart out on paper. There are so many benefits of journaling daily; reduces stress and anxiety, helps sleep better, improves communication skills and memory, helps finding new perspectives and keeping track of our accomplishments and progress, provides an opportunity for positive self-talk and aids identifying negative thoughts and behaviours.
I hope you enjoy reading my creative and personal pieces, as much as I enjoyed writing them.
It all started just because of a 15ml bottle of essential oil. I call my oils “my little miracle workers.” They changed my entire life.
“Multiple truths can exist at once. One truth doesn’t negate the other.” I’m officially back as a BeachBody Coach! I used to be terrified of
“The more important an activity is to your soul’s evolution, the more resistance you will feel.” – Steven Pressfield. My acting coach, Jock MacDonald, used
“Be careful of the words you say, it may be something too hurtful to leave someone’s mind… including yours.” On a daily basis, I keep
Be kept in the loop about my new offerings, my Reiki Practice, Affirmation and Meditation videos on my YouTube channel, upcoming deals and promotions, essential oils and holistic practices, doTERRA and BeachBody partnerships and memberships, collaborations and so much more!
Now more than ever we need to reclaim our self-healing powers. Being the leader of ourselves and of our health has never been more necessary. It can be your mental health, your physical health, your emotional health, your spriritual health or your financial health, you can find alternatives to empower yourself in becoming a mighty warrior of your own health and wealth.
I’m learning more and more about other wellness and holistic services offered around the globe, and I decided to share my personal experiences with these alternative medicines through articles and interviews.
Connect deeply with yourself and discover more about your beautiful being through new practices and learn about practitioners who help and support people on their healing journey!
I had the honor and privilege to be interviewed for The City, the digital magazine by University Concordia journalists.
Through creative, experimental, multi-media storytelling, The City keeps its finger on the pulse of the metropolis of Montreal. Their focus is on the untold, hidden stories of the city. The City is produced by upper-year students in Concordia University’s Department of Journalism. Their reporting aims to be as balanced, fair and professional as possible.
I had the honor and privilege to be interviewed for the That Does Not Belong To Me podcast, hosted by the lovely Jaime Moar.
That Does Not Belong To Me is a podcast about human design, stepping out of your comfort zone, attempting to live in alignment, AND letting go of what does NOT belong to you. In this podcast, you will hear from real-life people who are navigating their paths with the help of human design. I interview guests from all walks of life who are each creating magic in their own way. So, get ready to live, love and laugh. There will definitely be lots of laughter.
SAYING MY I AM’S WITH EM is a series of affirmation recordings which aims to help us be more aware of the words we use on a daily basis and to help us include more positive affirmations in our daily life. Affirmations encourage compassion, love, respect and confidence in ourselves and promote positive vibes throughout the day.
ZEN WITH EM is a meditation series that can help you find clarity of mind, stillness of the body, peace of the heart, and connection wtih your inner self. Meditation aids us in increasing awareness of ourselves and our surroundings. We can learn to observe our thoughts and feelings without judgment, and let go of our incessant need to constantly want to control them.
From meditations to affirmations, to movement and oil classes, to tapping practices and daily rituals, there is definitely a little something for you in our series! Subscribe to our YouTube Channel and get access to our latest inspirational, educational and motivational videos.