Writing and journaling always have been a huge passion of mine and such a tremendous part of my healing process. If writing has been calling on to you, I highly recommend you start pouring your soul and heart out on paper. There are so many benefits of journaling daily; reduces stress and anxiety, helps sleep better, improves communication skills and memory, helps finding new perspectives and keeping track of our accomplishments and progress, provides an opportunity for positive self-talk and aids identifying negative thoughts and behaviours.
I hope you enjoy reading my creative and personal pieces, as much as I enjoyed writing them.
When I look back at the past few years, I can not think of a moment I suffered or cried more in my entire life,
Hi! I’m Em! Have we met? I sure hope we did! But if we didn’t yet, Let me introduce myself! Once upon a time, I
A few weeks back, one of my best friends texted me with some news. She thought I ought to know, and learning it from her
“The more important an activity is to your soul’s evolution, the more resistance you will feel.” – Steven Pressfield. My acting coach, Jock MacDonald, used
I’ve packed. I’ve shattered. I’ve fallen in love. I’ve destroyed. I’ve embellished. I’ve polished. I’ve cleaned. I’ve studied. I’ve decluttered. I’ve awaken more. I’ve moved.
“Be careful of the words you say, it may be something too hurtful to leave someone’s mind… including yours.” On a daily basis, I keep
I’m in my laundry room, in my basement. There is calm. There is also a glimmer of mysterious and intriguing excitement. The anxious anticipation of what’s to come next.
Now more than ever we need to reclaim our self-healing powers. Being the leader of ourselves and of our health has never been more necessary. It can be your mental health, your physical health, your emotional health, your spriritual health or your financial health, you can find alternatives to empower yourself in becoming a mighty warrior of your own health and wealth.
I’m learning more and more about other wellness and holistic services offered around the globe, and I decided to share my personal experiences with these alternative medicines through articles and interviews.
Connect deeply with yourself and discover more about your beautiful being through new practices and learn about practitioners who help and support people on their healing journey!
De la guidance spirituelle offerte par une âme nomade Vicky dédie ma vie au développement personnel et spirituel. Elle est nomade dans l’âme, aventurière et
The importance of harmonizing body, mind and spirit Practicing mindfulness doesn’t have to be limited to our meditation, food, or words; it can also be
When you enter the world of frequency medicine and shamanism Sound bowls, crystals, sage, feathers, and oracle cards, that’s what welcomes you into Dr.Delphine’s magical
As you heal yourself from generational trauma, you heal your entire lineage. World travels, motherhood and her own healing journey have been major influences in
From lemon, lavender, Forgive, Serenity, copaiba to OnGuard, Motivate, siberian fir, and Easy Air, I never play favourites with my oils …. BUT to be
doTERRA is offering one of the best plant medicine out there, and there is no way that I would be traveling without my precious little
Essential oils have completely changed my life! As soon as I was introduced to the blend BALANCE, I knew I was hooked forever. I let
SAYING MY I AM’S WITH EM is a series of affirmation recordings which aims to help us be more aware of the words we use on a daily basis and to help us include more positive affirmations in our daily life. Affirmations encourage compassion, love, respect and confidence in ourselves and promote positive vibes throughout the day.
ZEN WITH EM is a meditation series that can help you find clarity of mind, stillness of the body, peace of the heart, and connection wtih your inner self. Meditation aids us in increasing awareness of ourselves and our surroundings. We can learn to observe our thoughts and feelings without judgment, and let go of our incessant need to constantly want to control them.
WE ARE ALL ENERGY PODCAST is a platform where you get to hear people’s inspiring life stories and how everything is just simply, always connected. These are unedited, raw, authentic, and magical episodes… It’s as real as it gets!
First episode coming soon!
Website designed by Drea Gideon.
Translation by Elizabeth Duboc.
Photography by Liana Carbone, HAVEN Creative Studio.
Copyright Emilie Almontes 2021.