Emotional Freedom Technique (EFT)

EFT is a mix between acupuncture, hypnosis and psychology. It was inspired by Chinese medicine which focuses on the Meridian points, also known as “energy hotspots” or acupoints, to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms that a negative experience or emotion may have caused.

When your energy is out of balance it can lead to disease or sickness. A disruption in energy is the cause of negative emotions and pain. I believe that using this technique of tapping the body can create a balance in your energy system.  It’s also referred as psychological acupressure.  I love to practice EFT because it is yet just another great alternative to free the body, mind and soul of negativity, physical pain or emotional trauma.

Tapping helps to restore your energy to a beautiful state

It brings you back to the present moment.

During the session you kind of feel silly because you’re tapping your body while you say statements out loud. You repeat the same actions and the same statement until you manage to bring the energy to a desired level. 

Tapping on these meridian points (the same used in acupressure) while you think about what is causing you stress helps your mind understand that you are not in any physical danger and it is safe to relax, reducing cortisol levels.

Plus, in my EFT sessions, I incorporate the use of plant medicine, pairing essential oils to my tapping practice to insure a complete and powerful stress relief session. 

When the session is done there’s this kind of flow of energy that feels more balanced, that feels like it was restored to what it should be. 

EFT/Tapping Sequence

What is EFT?

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.

Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.

Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.

Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

A complete Sequence

Benefits of EFT

  • Relieve stress and promote general relaxation
  • Release and transform painful, uncomfortable, or “negative” emotions like anxiety, sadness, anger, guilt, frustration, etc.
  • Improve or even eliminate some types of physical discomfort or pain
  • Heal the effects of emotional trauma whether you remember the incident or not, whether the emotional trauma came from one event or many
  • Diminish cravings for food and addictive substances
  • Resolve financial blocks and help us change our financial behavior
  • Address relationship problems
  • Reprogram limiting beliefs
  • Resolve emotional eating and weight issues
  • Ameliorate or relieve symptoms from diagnosed medical conditions
  • Relieve phobias and other fears, irrational or otherwise
  • Relieve the symptoms of PTSD
  • Foster better sleep and sleep habits
  • Increase self-esteem, clear-thinking, positive feelings, and a sense of greater peace
  • Improve performance (artistic, professional, athletic, sexual, etc.)
  • Maximize creativity, visioning, and goal setting
  • Increase energy and productivity
  • Empower children, parents, and families
  • Benefit the lives of animals
  • Transform old patterns 
  • Promote spiritual growth, self-empowerment, and confidence
  • Move us beyond self-limiting beliefs and open us towards greater possibilities

The Tapping Corner

 Tap it away with me.

Tap along with my dear friend and mentor Jaime Moar and I, as we focus on disconnecting from social media, unplugging from our phones and letting go of the pressure of always being active on our platforms!

EFT is often one of the quickest and most supportive tools for processing and releasing stuck and held emotions. This technique is simple and effective! Whether you feel ready to face an addiction, release and process grief, let go of pain/trauma and much more. This tool, once learned, is an accessible and easy to use support system for you, if you’d like, to add to your personal tool belt.

I received my EFT & TFT Tapping certification from Graham Nichols in 2020
I received my EFT & TFT Tapping Seminar certification from EFT Universe in 2021

For more information on EFT Tapping

Founded in 2007 by siblings Nick, Jessica, and Alex Ortner, The Tapping Solution was created to provide people with the opportunity to release stress and find balance in their lives, all at their own fingertips. During the next 15 years, The Tapping Solution became a worldwide favorite for everything EFT Tapping related, namely because of the New York Times Best-Selling books, programs, masterclasses, and annual Tapping World Summits that have reached millions of people worldwide. In 2018, The Tapping Solution App made its debut and now has more than 14 Million sessions played in over 130 countries. The Ortners have guided millions of people across the globe to lower stress and anxiety in the body, and build a happier and healthier life.

Book your EFT session with me today

On the blog

Tap It Away

Let’s tap, let’s tap away! Tapping 101. It’s like acupuncture, but without needles, because who likes needles anyway. Formulated in the ’90s, this alternative practice

Notre site
se refait une beauté!

Vous pouvez continuer de naviguer sur notre site sans problème!

Nous sommes en train de donner un petit coup de neuf à notre site internet pour vous offrir une meilleure expérience!

Merci énormément de votre patience et de votre compréhension, le temps que notre site internet se met à jour et que la traduction française de chaque page soit complétée de manière appropriée et fidèle. 

Our Website is getting a makeover!

You can continue to browse our website without any issues!

We are giving our website a little makeover to offer you a better experience!

Thank you very much for your patience and understanding, while our website is being updated and the French translation of each page is completed appropriately and accurately.