Emotional Freedom Technique (EFT)

EFT is a mix between acupuncture, hypnosis and psychology. It was inspired by Chinese medicine which focuses on the Meridian points, also known as “energy hotspots” or acupoints, to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms that a negative experience or emotion may have caused.

When your energy is out of balance it can lead to disease or sickness. A disruption in energy is the cause of negative emotions and pain. I believe that using this technique of tapping the body can create a balance in your energy system.  It’s also referred as psychological acupressure.  I love to practice EFT because it is yet just another great alternative to free the body, mind and soul of negativity, physical pain or emotional trauma.

Tapping helps to restore your energy to a beautiful state

During the session you kind of feel silly because you’re tapping your body while you say statements out loud. You repeat the same actions and the same statement until you manage to bring the energy to a desired level. 

When the session is done there’s this kind of flow of energy that feels more balanced, that feels like it was restored to what it should be. 

Benefits of EFT

  • Relieve stress and promote general relaxation
  • Release and transform painful, uncomfortable, or “negative” emotions like anxiety, sadness, anger, guilt, frustration, etc.
  • Improve or even eliminate some types of physical discomfort or pain
  • Heal the effects of emotional trauma whether you remember the incident or not, whether the emotional trauma came from one event or many
  • Diminish cravings for food and addictive substances
  • Resolve financial blocks and help us change our financial behavior
  • Address relationship problems
  • Reprogram limiting beliefs
  • Resolve emotional eating and weight issues
  • Ameliorate or relieve symptoms from diagnosed medical conditions
  • Relieve phobias and other fears, irrational or otherwise
  • Relieve the symptoms of PTSD
  • Foster better sleep and sleep habits
  • Increase self-esteem, clear-thinking, positive feelings, and a sense of greater peace
  • Improve performance (artistic, professional, athletic, sexual, etc.)
  • Maximize creativity, visioning, and goal setting
  • Increase energy and productivity
  • Empower children, parents, and families
  • Benefit the lives of animals
  • Transform old patterns 
  • Promote spiritual growth, self-empowerment, and confidence
  • Move us beyond self-limiting beliefs and open us towards greater possibilities
I received my EFT & TFT Tapping certification from Graham Nichols in 2020

Book your EFT session with me today