EFT is a mix between acupuncture, hypnosis and psychology. It was inspired by Chinese medicine which focuses on the Meridian points, also known as “energy hotspots” or acupoints, to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms that a negative experience or emotion may have caused.
During the session you kind of feel silly because you’re tapping your body while you say statements out loud. You repeat the same actions and the same statement until you manage to bring the energy to a desired level.
When the session is done there’s this kind of flow of energy that feels more balanced, that feels like it was restored to what it should be.